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              />
            </div>
            <div class="desc">我发布了一篇文章</div>
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          <div class="date">
            <span class="month"></span>
            <span class="week"></span>
          </div>
        </div>
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        <h1></h1>

        <h3></h3>

        <div class="date"></div>
      </div>

      <div class="bottom">
        <div class="logo"></div>
        <div class="qr-area">
          <div class="left">长按识别<br />查看详情</div>
          <div class="right">
            <img class="qr" />
            <img
              class="qr-logo"
              src="https://app-stc.zjol.com.cn/card-share/card_logo1.png"
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<div class="creator-platform-content"><p>清晨微风清爽，城南广场的跑道早早迎来晨练的人，好天气配慢跑，一身舒坦。坚持每日跑步打卡，既能强健体魄，还能捐步做公益，一举两得，今天依旧准时开启我的晨跑日常。</p><p><img src="https://mc-gxlmmz-public.8531.cn/17247096377092.png?x-oss-process=image/format,jpg/watermark,g_se,x_0,y_0,image_MTY3MjA3NTk3OTExNzYucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=4096&amp;height=4096&amp;size=7577816"></p><p>今日晨跑记录</p><p>今早五点三十四分开跑，全程5.15公里，耗时44分40秒，平均配速8分39秒，步频稳定在164步每分钟，晨跑步数7347步，全程消耗347大卡。一圈圈跑在城南广场，迎着清晨柔和的光线，抛开生活琐碎，汗水落下的瞬间，内心格外平和。长期坚持慢跑，睡眠、精气神都肉眼可见变好，这是运动赠予普通人最实在的福利。</p><p><img src="https://mc-gxlmmz-public.8531.cn/17247096394500.jpg?x-oss-process=image/watermark,g_se,x_0,y_0,image_MTY3MjA3NTk3OTExNzYucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=3072&amp;height=4096&amp;size=4967406"></p><p>步数捐步，为爱出力</p><p>今天捐出14623步，兑换0.28元公益金，全部捐赠至希望工程未来生活家项目。我们迈出的每一步都不只是数字，能汇聚微小力量帮扶有需要的孩子。不用额外花钱，仅靠日常走路跑步，就能参与公益，平凡人也能传递温暖，这也是我每日坚持捐步的初心。</p><p><img src="https://mc-gxlmmz-public.8531.cn/17247096416644.jpg?x-oss-process=image/watermark,g_se,x_0,y_0,image_MTY3MjA3NTk3OTExNzYucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=3072&amp;height=4096&amp;size=5233499"></p><p>今日步数榜单前三名</p><p>1.&nbsp;审计局王局：27663步</p><p>每日步数稳居榜首，自律刻进日常，再忙碌也不会落下运动，这份持之以恒值得所有人学习，为您超强的行动力点赞！</p><p>2.&nbsp;裕元贺乐平：24202步，</p><p>跑步搭配日常步行，运动量拉满，懂得平衡工作与运动，长期坚持锻炼，身体素质一定远超常人，继续保持这份热爱！</p><p>3.&nbsp;金兰柚老板横龙人：23239步</p><p>日常奔波之余不忘运动，两万多步见证您的勤快与自律，兼顾事业与健康，是我们学习的好榜样！</p><p>前三名每日遥遥领先，用实打实的步数诠释坚持，健康从来没有捷径，日复一日的走动，就是最好的养生方式。</p><p><img src="https://mc-gxlmmz-public.8531.cn/17247096435908.jpg?x-oss-process=image/watermark,g_se,x_0,y_0,image_MTY3MjA3NTk3OTExNzYucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=1079&amp;height=2022&amp;size=439616"></p><p>榜单4-20名全体伙伴</p><p>今天同步附上前二十名完整榜单截图，4至20位所有参与打卡的朋友，无论今日步数多少，愿意起身走动、坚持运动，就已经赢过贪图安逸、久坐不动的人。大家挤时间锻炼，或是晨跑、或是饭后散步，每一步都是对自己身体负责，感谢各位积极参与每日步数比拼，愿大家一直保持运动习惯。</p><p><img src="https://mc-gxlmmz-public.8531.cn/17247096446660.jpg?x-oss-process=image/watermark,g_se,x_0,y_0,image_MTY3MjA3NTk3OTExNzYucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=1080&amp;height=1900&amp;size=380025"></p><p>坚持每日晒步数，也是想让更多身边朋友看见运动的意义。很多人总说没时间锻炼，其实清晨半小时慢跑、下班饭后散步，碎片时间就能完成每日运动量。不用追求超高步数，动起来就胜过躺坐一整天，强健身体、舒缓压力，长期坚持便能收获满满益处。</p><p>今日你的运动步数有多少？在好友榜单排第几？欢迎在评论区留下你的步数，一起互相监督、结伴运动，明天我们继续城南广场打卡比拼步数！<a class="ql-subject" href="https://tidenews.com.cn/native/topic_label.html?id=685fd82f33dd8e000169c014" target="_blank">#公益潮人#</a> <a class="ql-subject" href="https://tidenews.com.cn/native/topic_label.html?id=685916279c14a900015d5ab1" target="_blank">#和潮新闻一起飞阅世界#</a> <a class="ql-subject" href="https://tidenews.com.cn/native/topic_label.html?id=677cb5aad41ea400018fcf40" target="_blank">#我是潮新闻年度创作者#</a></p></div>

晒今日步数排行榜，原来拉开差距的，是清晨愿意起身的人！

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