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    <meta http-equiv="X-UA-Compatible" content="IE=edge" />
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    <title>卡片-小图</title>
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  <body>
    <div class="wrapper">
      <div class="account_card">
        <img src="https://app-stc.zjol.com.cn/card-share/tmh_type_cmh.png" />
        <div class="account_wrapper">
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          <div class="title_wrapper">
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              />
            </div>
            <div class="desc">我发布了一篇文章</div>
          </div>
          <div class="date">
            <span class="month"></span>
            <span class="week"></span>
          </div>
        </div>
      </div>

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        <div class="cover">
          <img />
        </div>

        <h1></h1>

        <h3></h3>

        <div class="date"></div>
      </div>

      <div class="bottom">
        <div class="logo"></div>
        <div class="qr-area">
          <div class="left">长按识别<br />查看详情</div>
          <div class="right">
            <img class="qr" />
            <img
              class="qr-logo"
              src="https://app-stc.zjol.com.cn/card-share/card_logo1.png"
            />
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        <div class="bottom-dot"></div>
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      <div class="link link-1">
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<div class="creator-platform-content"><p>夏天一到</p><p>莲都人家的冰箱</p><p>就成了蔬菜的“天下”一打开冰箱门</p><p>黄瓜、四季豆、蒲瓜、葫芦、茄子……</p><p>挤挤挨挨，码得整整齐齐</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189576585.jpg?width=1080&amp;height=1440&amp;size=198880"></p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189577413.jpg?width=1080&amp;height=598&amp;size=59046"></p><p>它们是夏季餐桌上的“老演员”</p><p>也是大家从小吃到大自家种的美味——</p><p>明知天天见，却顿顿离不开</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189574089.jpg?width=1080&amp;height=864&amp;size=90877"></p><p>黄瓜：“凉拌灵魂”</p><p>夏天一到，莲都人家的冰箱里</p><p>总有一两根黄瓜候着</p><p>最经典的吃法</p><p>当然是凉拌黄瓜</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189575045.jpg?width=1080&amp;height=810&amp;size=114033"></p><p>拍碎、切段，撒上一把蒜末</p><p>淋上醋和麻油</p><p>讲究一点的再加点花生米</p><p>脆生生、酸溜溜</p><p>一筷子下去，暑气都退了一半</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189582021.jpg?width=1065&amp;height=1154&amp;size=119364"></p><p>也有人家拿黄瓜炒蛋、烧虾皮汤</p><p>清爽不腻</p><p>是老人小孩都爱的“安全牌”</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189608581.jpg?width=593&amp;height=451&amp;size=406751"></p><p>四季豆：干煸是正道，蒸着吃是情怀</p><p>四季豆在莲都的做法不少</p><p>但最受欢迎的应该还是</p><p>干煸四季豆</p><p>热油下锅，煸到外皮微皱起“虎皮”</p><p>加蒜末、干辣椒、少许肉末同炒</p><p>有时候还会加一些梅干菜增香</p><p>咸香下饭</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189614341.jpg?width=834&amp;height=626&amp;size=89597"></p><p>也可以蒸四季豆淋酱油</p><p>没有油烟熏烤</p><p>四季豆本身的清甜被完整保留</p><p>咬一口嫩生生的，酱油的咸鲜恰到好处</p><p>这才是夏天最落胃的吃法</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189616965.jpg?width=1080&amp;height=918&amp;size=124574"></p><p>注意：四季豆一定要烧熟</p><p>这句是认真的</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189615109.jpg?width=946&amp;height=722&amp;size=982722"></p><p>蒲瓜：夏天的清火担当</p><p>蒲瓜，学名瓠子</p><p>长得像加长版的葫芦</p><p>不少人爱它清淡微甜、水分足</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189619653.jpg?width=667&amp;height=500&amp;size=28832"></p><p>蒲瓜炒虾皮是最家常的做法</p><p>蒲瓜去皮切片</p><p>油锅一翻炒</p><p>撒一把虾皮，加点盐和水焖两分钟</p><p>出锅前勾个薄芡</p><p>汤汁乳白，鲜得能拌两碗饭</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189640709.jpg?width=1080&amp;height=486&amp;size=85148"></p><p>蒲瓜烧面也是一绝</p><p>蒲瓜切片，和肉丝一起下锅煸炒</p><p>加水烧开，下面条同煮</p><p>蒲瓜煮得半透明</p><p>吸饱了汤汁的鲜味，面条滑溜溜</p><p>一碗下去，连汤带面吃得精光</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189649417.jpg?width=810&amp;height=620&amp;size=955965"></p><p>葫芦：炒笋干是绝配，烧汤也落胃</p><p>莲都人吃葫芦</p><p>多半是青皮嫩葫芦</p><p>口感比蒲子更扎实一些</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189651657.jpg?width=1080&amp;height=1440&amp;size=356534"></p><p>经典搭配是葫芦炒咸菜</p><p>葫芦切薄片</p><p>配上一些咸菜</p><p>咸鲜交融</p><p>夏天没胃口时，这道菜就是“米饭杀手”</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189667077.jpg?width=930&amp;height=915&amp;size=1269231"></p><p>也有人家也会用葫芦烧汤</p><p>那一口汤下去</p><p>整个人都精神了</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189678601.jpg?width=684&amp;height=501&amp;size=51244"></p><p>茄子：“红烧定番”</p><p>夏天茄子便宜又好吃</p><p>在餐桌上能变出超多花样</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189683013.jpg?width=1067&amp;height=800&amp;size=164006"></p><p>最多的还是那道红烧茄子</p><p>茄子切滚刀块，油锅里煸软</p><p>下酱油、糖、蒜末，炖到汤汁收干</p><p>软烂入味</p><p>是真正的“米饭小偷”</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189682309.jpg?width=856&amp;height=730&amp;size=1029140"></p><p>还有人喜欢做蒜泥茄子</p><p>茄子蒸熟后撕成条</p><p>拌上蒜泥、生抽、醋和一点点糖</p><p>凉丝丝的，像吃茄子泥</p><p>这种做法最能吃出茄子本味</p><p>夏天配粥再合适不过</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189688901.jpg?width=960&amp;height=1280&amp;size=139659"></p><p>其实每一种</p><p>都是莲都人夏天的味觉记忆</p><p><img src="https://mc-gxlmmz-public.8531.cn/17159189705289.jpg?width=1080&amp;height=810&amp;size=171642"></p><p>它们不金贵，不稀罕</p><p>甚至有点“土”</p><p>但正是这些普普通通的当季蔬菜</p><p>撑起了一个又一个家庭的日常餐桌</p><p>编辑 | 艾 琳</p><p>来源 | 萧山发布</p><p>主编 | 馨 元</p><p>审核 | 徐奕斐</p><p>丽水市莲都区融媒体中心</p></div>

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