<!DOCTYPE html>
<html lang="en">
  <head>
    <meta charset="UTF-8" />
    <meta http-equiv="X-UA-Compatible" content="IE=edge" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0" />
    <title>卡片-小图</title>
    <style>
      * {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
      }
      html {
        background: white;
      }

      body {
        font-family: "PingFangSC-Regular", "PingFang SC";
      }

      img {
        vertical-align: middle;
        width: 100%;
        height: 100%;
        object-fit: cover;
      }

      .wrapper {
        position: relative;
        background: linear-gradient(to bottom, #54b0fb 0%, #e9f5ff 100%);
        padding: 6.6667vw 0 0;
      }

      .wrapper .link {
        position: absolute;
        top: 39.7333vw;
        width: 2.6667vw;
        height: 12.8vw;
      }

      .link .top-dot {
        position: absolute;
        top: 0;
        left: 0;
        width: 2.6667vw;
        height: 2.6667vw;
        border-radius: 50%;
        background: #95cdfc;
      }

      .link .bottom-dot {
        position: absolute;
        bottom: 0;
        left: 0;
        width: 2.6667vw;
        height: 2.6667vw;
        border-radius: 50%;
        background: #95cdfc;
      }

      .link .line {
        position: absolute;
        top: 1.6vw;
        bottom: 1.6vw;
        left: 0;
        right: 0;
        margin: 0 auto;
        width: 3px;
        border-radius: 1.5px;
        background-color: #4ba8f4;
      }

      .link-0 {
        left: 16.5333vw;
      }

      .link-1 {
        right: 16.5333vw;
      }

      .wrapper .account_card {
        margin: 0 4vw 0;
        height: 36.8vw;
        background-color: white;
        box-shadow: 0px 2px 4px 0px rgba(0, 148, 255, 0.5);
        background: linear-gradient(332deg, #e3f8ff 0%, #ffffff 100%);
        border-radius: 3.2vw;
        border: 1.0667vw solid #ffffff;

        padding-top: 14.1333vw;
        position: relative;
      }

      .account_card > img {
        position: absolute;
        top: 2.9333vw;
        left: 5.3333vw;
        height: 7.2vw;
        width: auto;
        /* margin-left: 4.2667vw; */
      }

      .wrapper .article_card {
        margin: 3.4667vw 4vw 0;
        background-color: white;
        border-radius: 3.2vw;
        box-shadow: 0px 2px 4px 0px rgba(0, 148, 255, 0.5);
        padding: 5.3333vw;
      }

      .article_card .date {
        font-family: PingFangSC, PingFang SC;
        font-weight: 400;
        font-size: 2.6667vw;
        color: #4a4a4a;
        line-height: 3.7333vw;
        padding-top: 2.1333vw;
      }

      .cover {
        background: #d8d8d8;
        box-shadow: 0px 2px 4px 0px #acd9ff;
        border: 1.3333vw solid #ffffff;
        margin-bottom: 2.6667vw;
      }

      .cover img {
        width: 100%;
        height: auto;
      }

      .account_wrapper {
        display: flex;
        height: 16vw;
        margin-left: 3.4667vw;
        margin-right: 7.2vw;
        /* margin-top: 4vw; */
        align-items: flex-start;
      }

      .account_wrapper .avatar {
        width: 16vw;
        height: 16vw;
        position: relative;
        margin-right: 2.6667vw;
        flex: none;
        display: flex;
        align-items: center;
        justify-content: center;
      }

      .avatar .avatar_img {
        width: 100%;
        height: 100%;
        border-radius: 50%;
        object-fit: cover;
        overflow: hidden;
      }

      .avatar .cert {
        position: absolute;
        right: 0;
        bottom: 0;
        width: 5.3333vw;
        height: 5.3333vw;
      }

      .account_wrapper .date {
        flex: none;
        display: flex;
        flex-direction: column;
        align-items: flex-end;
        margin-left: 1.3333vw;
        margin-top: 2.1333vw;
      }

      .date .month {
        /* font-family: DINOT, DINOT; */
        font-weight: bold;
        font-size: 4.2667vw;
        color: #151515;
        line-height: 5.8667vw;
      }

      .date .week {
        font-family: PingFangSC, PingFang SC;
        font-weight: 300;
        font-size: 2.9333vw;
        color: #666666;
        line-height: 4.2667vw;
        letter-spacing: 1.0667vw;
        margin-top: 0.5333vw;
      }

      .account_wrapper .title_wrapper {
        flex: 1;
        overflow: hidden;
        padding-top: 2.1333vw;
      }

      .title_wrapper .title {
        font-family: PingFangSC, PingFang SC;
        font-weight: 500;
        font-size: 4.2667vw;
        color: #000000;
        line-height: 5.8667vw;
        display: flex;
        align-items: center;
      }

      .title span {
        overflow: hidden;
        white-space: nowrap;
        text-overflow: ellipsis;
      }

      .title img {
        width: 8.5333vw;
        height: 3.7333vw;
        margin-left: 1.3333vw;
      }

      .title_wrapper .desc {
        overflow: hidden;
        white-space: nowrap;
        text-overflow: ellipsis;
        font-family: PingFangSC, PingFang SC;
        font-weight: 400;
        font-size: 3.2vw;
        color: #999999;
        line-height: 4.5333vw;
        margin-top: 1.0667vw;
      }

      .wrapper .logo {
        width: 28.2667vw;
        height: 10.6667vw;
        background: url("https://app-stc.zjol.com.cn/card-share/new_card_logo.png")
          no-repeat center / contain;
      }

      .wrapper h1 {
        font-family: PingFangSC, PingFang SC;
        font-weight: 600;
        font-size: 4.8vw;
        color: #000000;
        line-height: 7.7333vw;

        display: -webkit-box;
        -webkit-box-orient: vertical;
        -webkit-line-clamp: 2;
        overflow: hidden;
        text-overflow: ellipsis;
        word-break: break-all;
      }

      .wrapper h3 {
        margin-top: 2.1333vw;
        font-family: PingFangSC, PingFang SC;
        font-weight: 300;
        font-size: 3.2vw;
        color: #4a4a4a;
        line-height: 5.0667vw;

        display: -webkit-box;
        -webkit-box-orient: vertical;
        -webkit-line-clamp: 2;
        overflow: hidden;
        text-overflow: ellipsis;
        word-break: break-all;
      }

      .bottom {
        position: relative;
        display: flex;
        align-items: flex-end;
        justify-content: space-between;
        padding: 5.3333vw;
      }

      .bottom .qr-area {
        display: flex;
        align-items: flex-end;
      }

      .bottom .qr-area .left {
        align-self: flex-end;
        margin-right: 2.6667vw;
        font-size: 2.6667vw;
        color: #999;
      }

      .bottom .qr-area .right {
        position: relative;
        width: 11.7333vw;
        height: 11.7333vw;
      }

      .qr-area .right .qr {
        position: absolute;
        left: 0;
        top: 0;
      }

      .qr-area .right .qr-logo {
        position: absolute;
        left: 50%;
        top: 50%;
        transform: translate(-50%, -50%);
        width: 2.6667vw;
        height: 2.6667vw;
        border: 1px solid #fff;
        border-radius: 3px;
      }
    </style>
    <script src="https://app-stc.zjol.com.cn/qrious.min.js"></script>
  </head>
  <body>
    <div class="wrapper">
      <div class="account_card">
        <img src="https://app-stc.zjol.com.cn/card-share/tmh_type_cmh.png" />
        <div class="account_wrapper">
          <div class="avatar">
            <img class="avatar_img" />
            <img class="cert" />
          </div>
          <div class="title_wrapper">
            <div class="title">
              <span></span>
              <img
                src="data:image/png;base64,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"
              />
            </div>
            <div class="desc">我发布了一篇文章</div>
          </div>
          <div class="date">
            <span class="month"></span>
            <span class="week"></span>
          </div>
        </div>
      </div>

      <div class="article_card">
        <div class="cover">
          <img />
        </div>

        <h1></h1>

        <h3></h3>

        <div class="date"></div>
      </div>

      <div class="bottom">
        <div class="logo"></div>
        <div class="qr-area">
          <div class="left">长按识别<br />查看详情</div>
          <div class="right">
            <img class="qr" />
            <img
              class="qr-logo"
              src="https://app-stc.zjol.com.cn/card-share/card_logo1.png"
            />
          </div>
        </div>
      </div>

      <div class="link link-0">
        <div class="top-dot"></div>
        <div class="bottom-dot"></div>
        <div class="line"></div>
      </div>
      <div class="link link-1">
        <div class="top-dot"></div>
        <div class="bottom-dot"></div>
        <div class="line"></div>
      </div>
    </div>
    <script>
      if (window.ZBJTJSBridge && typeof ZBJTJSBridge.invoke === "function") {
        window.getNewsDetailCallback = function (res) {
          const resObj = JSON.parse(res) || {};
          const article = resObj.data;
          if (article) {
            const accountType = document.querySelector(
              "body > div.wrapper > div.account_card > img"
            );
            accountType.src = `https://app-stc.zjol.com.cn/card-share/${
              article.cert_type > 0 ? "tmh_type_cmh" : "tmh_type_ck"
            }.png`;

            const avatarImg = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.avatar > img.avatar_img"
            );
            avatarImg.src =
              article.author_img ||
              "https://app-stc.zjol.com.cn/card-share/blank_bg.png";

            const userName = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.title_wrapper > div.title > span"
            );
            userName.textContent = article.account_nick_name;

            const officialCert = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.title_wrapper > div.title > img"
            );
            officialCert.style.display =
              article.official_cert_status == 0 ? "none" : "block";

            const pic = article.list_pics ? article.list_pics[0] : "";
            const cover = document.querySelector(
              "body > div.wrapper > div.article_card > div.cover"
            );
            const coverImage = document.querySelector(
              "body > div.wrapper > div.article_card > div.cover > img"
            );
            if (!!pic) {
              coverImage.src = pic;
              cover.style.display = "block";
            } else {
              cover.style.display = "none";
            }

            const title = document.querySelector(
              "body > div.wrapper > div.article_card > h1"
            );
            title.textContent = article.doc_title || article.list_title;

            const desc = document.querySelector(
              "body > div.wrapper > div.article_card > h3"
            );
            const div = document.createElement("div");
            div.innerHTML = article.content;
            desc.innerHTML = div.innerText;
            div.remove();
            desc.style.display == div.innerText ? "block" : "none";

            const articleDate = document.querySelector(
              "body > div.wrapper > div.article_card > div.date"
            );
            const date = new Date(article.published_at);
            articleDate.textContent = `${date.getFullYear()}-${String(
              date.getMonth() + 1
            ).padStart(2, "0")}-${String(date.getDate()).padStart(
              2,
              "0"
            )} ${String(date.getHours()).padStart(2, "0")}:${String(
              date.getMinutes()
            ).padStart(2, "0")}`;

            const dayOfWeek = date.getDay();
            const days = [
              "星期天",
              "星期一",
              "星期二",
              "星期三",
              "星期四",
              "星期五",
              "星期六",
            ];
            const week = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.date > span.week"
            );
            week.textContent = days[dayOfWeek];

            const months = [
              "Jan",
              "Feb",
              "Mar",
              "Apr",
              "May",
              "Jun",
              "Jul",
              "Aug",
              "Sept",
              "Oct",
              "Nov",
              "Dec",
            ];

            const month = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.date > span.month"
            );
            month.textContent = `${months[date.getMonth()]} ${String(
              date.getDate()
            ).padStart(2, "0")}`;

            const cert = document.querySelector(
              "body > div.wrapper > div.account_card > div > div.avatar > img.cert"
            );
            if (article.cert_type > 0) {
              // 这里类型弄反了
              const value = article.cert_type == 1 ? 2 : 1;

              cert.src =
                "https://app-stc.zjol.com.cn/card-share/cmh_cert_" +
                value +
                ".png";
            } else {
              if (article.quality_type > 0) {
                cert.src =
                  "https://app-stc.zjol.com.cn/card-share/ck_cert_" +
                  article.quality_type +
                  ".png";
              } else {
                cert.style.display = "none";
              }
            }

            const qrEl = document.querySelector(
              "body > div.wrapper > div.bottom > div.qr-area > div.right > img.qr"
            );
            if (typeof QRious !== "undefined") {
              new QRious({
                element: qrEl,
                value: article.url,
                foreground: "#183081",
                level: "M",
                size: 200,
              });
            }
          }
          delete window.getNewsDetailCallback;
        };
        ZBJTJSBridge.invoke("getNewsDetail", "", "getNewsDetailCallback");
      }
    </script>
  </body>
</html>

<div class="creator-platform-content"><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13641856591237.jpg?width=1080&amp;height=720&amp;size=74391"><p></p><p>在现代社会快节奏的日常生活当中，寻求身心健康和平衡正变得越来越重要。作为一种耳熟能详的古老运动项目，瑜伽已经成为最受欢迎的室内锻炼方式之一，许多年轻人选择通过瑜伽课程缓解工作为心灵和身体带来的压力。 </p><p>那么，我们应该如何开始一次瑜伽练习呢？ </p><p>首要步骤是准备一套利于自由活动的服装，确保面料和裁剪舒适无阻。上衣应当贴合身体曲线，下装则需要足够轻便透气，保证我们在练习过程中当中能够行动自如。 </p><p>准备好合适的装备之余，场馆的选择也同样重要。接下来，我们将为你推荐几间理想的瑜伽工作室。 </p><p><strong>0 </strong></p><p><strong>1 </strong></p><p><strong>NUMEN </strong></p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13641856668741.jpg?width=1080&amp;height=720&amp;size=119823"><p></p><p>这间瑜伽工作室致力于为客人提供温馨而专业的练习空间，主打高质量课程与积极的氛围感。工作室主推Vinyasa式瑜伽，又称“流动的冥想”，这是一种动态练习，力求将呼吸与体式在一连串流畅的动作当中同步进行。 </p><p><strong>FOUR SEASONS CON BORN </strong></p><p><strong>0 </strong></p><p><strong>2 </strong></p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13641856678597.jpg?width=1080&amp;height=720&amp;size=162817"><p></p><p>BORN的感官体验活动是每一位瑜伽爱好者在一年当中绝对不容错过的好戏，今年BORN将在马德里四季酒店的花园中举办一场感官瑜伽课，利用这片城市中心的绿洲为到访者提供一处放松身心的理想场所。 </p><p><strong>0 </strong></p><p><strong>3 </strong></p><p><strong>BARQUILLO HOT YOGA </strong></p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13641856692421.jpg?width=1080&amp;height=720&amp;size=136226"><p></p><p>这家知名的瑜伽工作室崇尚古典与智慧，同时将传统课程根据现代人的需求进行了一定调整，使其更有益于疗养和维持健康。这家工作室设有两间教室，其中一间配备了加热系统，专门用于热瑜伽练习，另一间则用于那些更加传统的瑜伽课程。 </p><p><strong>THE GARDEN </strong></p><p><strong>0 </strong></p><p><strong>4 </strong></p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13641856770437.jpg?width=1080&amp;height=720&amp;size=112471"><p></p><p>这家位于萨拉曼卡区的工作室专注于健康课程多年，鼓励来访者通过瑜伽、冥想、舞蹈与另外一些种类丰富的室内运动课程与其他学员交流，提供温馨积极的练习环境。在这家工作室提供的多样化课程中，空中瑜伽和力量训练尤其值得推荐。 </p><p>以上这些瑜伽工作室是休憩放松的完美目的地，每一种体验都能带给你全新的身心平衡。 </p><p>你想尝试哪一家瑜伽工作室的课程，又或者有其他推荐的健身好去处吗？赶快在评论区留言告诉我们吧！ </p><p>《欧洲时报》西班牙版 </p><p>&amp; </p><p>西班牙杂志《时尚大道》 </p><p>（Avenue Illustrated） </p><p>合作发布 </p><p style="text-align: center;"> </p></div>

【玩转板鸭】多家顶级瑜伽工作室推荐！带你探索身心平衡之道！