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    <meta http-equiv="X-UA-Compatible" content="IE=edge" />
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    <title>卡片-小图</title>
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  <body>
    <div class="wrapper">
      <div class="account_card">
        <img src="https://app-stc.zjol.com.cn/card-share/tmh_type_cmh.png" />
        <div class="account_wrapper">
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          <div class="title_wrapper">
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              />
            </div>
            <div class="desc">我发布了一篇文章</div>
          </div>
          <div class="date">
            <span class="month"></span>
            <span class="week"></span>
          </div>
        </div>
      </div>

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        <div class="cover">
          <img />
        </div>

        <h1></h1>

        <h3></h3>

        <div class="date"></div>
      </div>

      <div class="bottom">
        <div class="logo"></div>
        <div class="qr-area">
          <div class="left">长按识别<br />查看详情</div>
          <div class="right">
            <img class="qr" />
            <img
              class="qr-logo"
              src="https://app-stc.zjol.com.cn/card-share/card_logo1.png"
            />
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        <div class="bottom-dot"></div>
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      <div class="link link-1">
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<div class="creator-platform-content"><p>节 </p><p>气 </p><p>竹露滴清响 </p><p>今天22时20分 </p><p><strong>我们迎来小暑节气 </strong></p><p><strong>炎炎盛夏正式拉开帷幕 </strong></p><p>小暑过，一日热三分 </p><p>此时正值初伏前后 </p><p>骄阳似火，风卷热浪 </p><p>空气渐渐变得闷热潮湿 </p><p>“烧烤+桑拿”模式即将开启 </p><p>我们开始进入一年中最热的阶段 </p><p> </p><p>让我们一起聆听温州大学附属南白象实验小学少年宫同学们带来的“节气小课堂”，探寻“小暑”节气的习俗和特点。 </p><p> </p><p>我国古代将小暑分为三候： </p><p>一候热风袭来 </p><p>二候蟋蟀离开田野避暑热 </p><p>三候老鹰离开温热地面搏击长空 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669660357.jpg?width=1080&amp;height=323&amp;size=52443"><p></p><p><strong>古人避暑 </strong></p><p>前有袁绍大饮于河朔 </p><p>醉而不知暑热 </p><p>东晋葛洪入深水避暑 </p><p>八日不出 </p><p>陶潜潇洒蓬头高卧于北窗 </p><p>清风飒至 </p><p>后有李白脱巾裸袒躲进青林 </p><p>于无人处自在消暑 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669678085.jpg?width=987&amp;height=620&amp;size=1199667"><p></p><p>洞头韭菜岙沙滩一角&nbsp;&nbsp;翁卿仑 摄 </p><p>如今 </p><p>得以借科技之力 </p><p>不必跋山涉水 </p><p>即可收获一份清凉 </p><p><strong>空调、wifi、西瓜 </strong></p><p>全然心满意足矣 </p><p> </p><p><strong>01 </strong></p><p><strong>煎“青草豆腐” </strong></p><p>在过去，温州人有“小暑大暑”时节煎“青草豆腐”的习俗。春夏之交，人们去山间踏青采割“青草”，然后将采割而来的“青草”经过晒干、闷之、发酵等工序，使其自然发酵变黑，然后再煎汁、浓缩、晾晒成冻，吃时撒些白糖粉，再浇上薄荷水，那是一口一阵清新爽口。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669694277.jpg?width=536&amp;height=496&amp;size=26716"><p></p><p><strong>02 </strong></p><p><strong>吃 藕 </strong></p><p>民间素有小暑吃藕的习俗，藕中含有大量的碳水化合物及丰富的钙磷铁等，具有清热养血除烦等功效。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669713989.jpg?width=970&amp;height=725&amp;size=1107843"><p></p><p><strong>03 </strong></p><p><strong>食 新 </strong></p><p>过去还有“食新”的习俗，即在小暑过后尝新米，农民将新割的稻谷碾成米后，做好饭供祀五谷大神和祖先，然后人人吃尝新酒等。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669734085.jpg?width=993&amp;height=649&amp;size=1369331"><p></p><p>小 </p><p>暑 </p><p>养 </p><p>生 </p><p><strong>01 </strong></p><p><strong>防中暑 </strong></p><p>节气 </p><p>2024 SUMMER </p><p>做好防暑措施，尽量减少烈日当空时外出，若必须外出，应做好防晒措施，户外工作的人员，应该适当多饮水。 </p><p><strong>02 </strong></p><p><strong>防寒湿 </strong></p><p>节气 </p><p>2024 SUMMER </p><p>炎热里，吹空调、吃生冷过多，也容易损伤阳气，建议使用空调室内温度不要低于26℃，风扇不宜直吹，房间要定期开窗通风换气。进食冰镇食品应适度，避免损伤脾胃。 </p><p><strong>03 </strong></p><p><strong>宜“静心” </strong></p><p>节气 </p><p>2024 SUMMER </p><p>小暑时气候炎热，人体能量消耗较大，此时宜遵循“少动多静”的养生原则。同时，小暑时节气候炎热，尤其要注意保持“心静”，保持心气平和，做到“心静自然凉”。 </p><p><strong>04 </strong></p><p><strong>宜清淡 </strong></p><p>节气 </p><p>2024 SUMMER </p><p>天气炎热的时候，人们往往不思饮食，特别对油腻食物感到厌烦。因此，夏日饮食应以清淡、营养、易消化为宜，多吃杂粮、蔬菜，避免肥甘厚味。 </p><p style="text-align:center;"> </p><p> </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669742341.jpg?width=1080&amp;height=716&amp;size=123126"><p></p><p><strong>小暑六月节 </strong></p><p>【唐 · 元稹】 </p><p>倏忽温风至，因循小暑来。 </p><p>竹喧先觉雨，山暗已闻雷。 </p><p>户牖深青霭，阶庭长绿苔。 </p><p>鹰鹯新习学，蟋蟀莫相催。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669758469.jpg?width=1080&amp;height=716&amp;size=113271"><p></p><p><strong>前调（小暑） </strong></p><p>【《明词汇编》】 </p><p>返照射村斜。三两人家。行行忽被暮云遮。 </p><p>惆怅郭宗昨宿处，林满归鸦。 </p><p>散绮细看霞。城鼓初挝。征尘飞上敝裘些。 </p><p>又早见蟾光升树，映著芦花。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669774341.jpg?width=900&amp;height=600&amp;size=70044"><p></p><p><strong>夏日南亭怀辛大 </strong></p><p>【唐 ·&nbsp;孟浩然】 </p><p>山光忽西落，池月渐东上。 </p><p>散发乘夕凉，开轩卧闲敞。 </p><p>荷风送香气，竹露滴清响。 </p><p>欲取鸣琴弹，恨无知音赏。 </p><p>感此怀故人，中宵劳梦想。 </p><p style="text-align:center;"></p><img filetype="null" filename="null" src="https://mc-gxlmmz-public.8531.cn/13321669791365.jpg?width=1080&amp;height=720&amp;size=164589"><p></p><p><strong>愿你如盛夏艳阳 </strong></p><p><strong>明媚生动 </strong></p><p><strong>愿你如夏夜星辰 </strong></p><p><strong>璀璨明亮 </strong></p><p><strong>愿你日日不负好时光 </strong></p><p style="text-align:center;"><br></p><p>一审：叶纯纯、姜若微 </p><p>二审：卢园园 </p><p>三审：金镇山</p></div>

瓯娃话民俗｜小暑至，盛夏始

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