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孩子漏打疫苗怎么办？| 全国儿童预防接种日

<p></p><div style=";"><section style="font-size: 16px;color: rgb(62, 62, 62);"> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 7px;">   <section style="line-height: 0;">    <section style="vertical-align: middle;display: inline-block;line-height: 0;width: 17px;height: auto;"></section>   </section>  </section>  <section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;flex: 0 0 auto;">   <section style="text-align: center;">    <section style="background-color: rgb(121, 206, 255);height: 1px;">     <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg>    </section>   </section>  </section> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;">  <section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding-right: 21px;padding-left: 21px;height: auto;">   <section style="text-align: justify;font-size: 18px;line-height: 1.75;">    <p>2025年4月25日是第39 个“全国儿童预防接种日”。今年的主题为“打疫苗，防疾病，保健康”。</p>   </section>   <p></p>   <p></p>   <section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;">    <section style="vertical-align: middle;display: inline-block;line-height: 0;">     <img hkey="17293068093657851378" data-imgfileid="505682081" data-ratio="0.5712962962962963" data-s="300,640" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;display: inline;" src="https://mc-gxlmmz-public.8531.cn/16996001303689.jpg?width=1080&amp;height=617&amp;size=58418">    </section>   </section>  </section> </section> <section style="height: auto;transform: perspective(0px);transform-style: flat;">  <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;transform: rotateY(180deg);">   <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 7px;">    <section style="line-height: 0;">     <section style="vertical-align: middle;display: inline-block;line-height: 0;width: 17px;height: auto;">      <img hkey="6856836760219846280" data-imgfileid="505682077" data-ratio="1" data-s="300,640" data-type="png" data-w="452" style="vertical-align: middle;width: 100%;display: inline;" src="https://mc-gxlmmz-public.8531.cn/16996001319753.jpg?width=452&amp;height=452&amp;size=1540">     </section>    </section>   </section>   <section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;flex: 0 0 auto;">    <section style="text-align: center;">     <section style="background-color: rgb(121, 206, 255);height: 1px;">      <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg>     </section>    </section>   </section>  </section> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 20px;margin-bottom: 20px;width: 100%;align-self: flex-start;border-style: solid;border-width: 1px 0px;border-color: rgb(121, 206, 255) rgb(248, 107, 74);padding: 10px;">  <section style="justify-content: flex-start;display: flex;flex-flow: row;margin-top: -20px;margin-bottom: -20px;width: 100%;align-self: flex-start;border-style: solid;border-width: 0px 1px;border-color: rgb(248, 107, 74) rgb(121, 206, 255);padding: 10px 16px;">   <section style="margin-bottom: 15px;width: 100%;">    <section style="text-align: justify;font-size: 18px;line-height: 1.75;width: 100%;">     <p>孩子感冒、发烧漏打疫苗，如何补种？</p>     <p></p>     <p></p>     <p>孩子补种疫苗，是否有最短时间间隔？</p>     <p></p>     <p></p>     <p>孩子补种疫苗期间，还能接种其他疫苗吗？</p>     <p></p>     <p></p>     <p>……</p>     <p></p>     <p></p>     <p>疫苗补种那些事，家长看完心里有数。</p>    </section>   </section>  </section> </section> <p></p> <p></p> <p><br><br></p> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>01</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>补种疫苗的基本原则是什么？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>未按照推荐年龄及时完成接种的18周岁以下人群，应根据国家免疫规划疫苗补种的通用原则尽早补种。</p>  <p></p>  <p></p>  <p>主要包括：1.<strong>应尽早进行补种</strong>，尽快完成全程接种，优先保证国家免疫规划疫苗的全程接种。2.<strong>只需补种未完成的剂次</strong>，无须重新开始全程接种。3.当遇到无法使用同一厂家同种疫苗完成接种程序时，<strong>可使用不同厂家的同种疫苗完成后续接种</strong>。4.具体补种建议参考每种疫苗的补种要求。</p>  <p></p>  <p></p>  <p><br><br></p> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>02</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>补种后，疫苗的保护效果如何？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>在大多数情况下，只要免疫系统应答正常，即便接种时间有所延迟，按照疫苗补种的相关规范和要求进行，疫苗补种依然可以达到预防疾病的目的。如乙肝疫苗通过补种也可让身体产生对抗病毒的乙肝抗体。</p>  <p></p>  <p></p>  <p><br><br></p>  <p>少数情况下，由于不同个体的免疫系统功能不同，补种疫苗的保护效果不同。比如，免疫功能低下者补种疫苗的保护效果可能会受到影响。</p>  <p></p>  <p></p>  <p><br><br></p> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>03</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>补种疫苗，是否有最短时间间隔？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>补种疫苗有最短时间间隔要求，还需参考各地区每种疫苗的具体补种标准。例如，根据《北京市免疫规划疫苗补种标准（2025年版）》，乙肝疫苗基础免疫3剂次，第1剂和第2剂间隔应≥28天，第2剂和第3剂间隔应≥60天，第3剂和第1剂间隔应≥4个月。</p>  <p></p>  <p></p>  <p><br><br></p> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>04</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>补种疫苗期间，还可以接种其他疫苗吗？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>现阶段的国家免疫规划疫苗均可按照免疫程序或补种原则同时接种。例如，8月龄宝宝若正在补种乙肝疫苗，也可按照免疫程序接种麻腮风疫苗，但需遵循同时接种原则的具体要求，由接种医生评估儿童具体情况后安排疫苗接种。</p>  <p></p>  <p></p>  <p><br><br></p> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>05</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>有的疫苗需要接种3次，已打2次，漏打后是否需要从头开始补种？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>根据国家免疫规划疫苗补种的通用原则，只需补种未完成的剂次，无须重新开始全程接种。以乙肝疫苗接种为例，基础免疫需接种3次，补种标准为补满3次即可，无须从头开始补种。</p>  <p></p>  <p></p>  <p><br><br></p> </section> <section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;">  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;">   <section style="display: flex;width: 100%;flex-flow: column;">    <section style="z-index: 1;">     <section style="text-align: center;">      <section style="display: inline-block;width: 39px;height: 39px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-color: rgb(126, 210, 246);border-radius: 87px;background-color: rgb(255, 255, 255);">       <section style="">        <section style="font-size: 20px;color: rgb(126, 210, 246);">         <p><strong>06</strong></p>        </section>       </section>      </section>     </section>    </section>   </section>  </section>  <p></p>  <p></p>  <section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(232, 251, 255);margin-left: -12px;padding-top: 5px;padding-bottom: 5px;padding-left: 22px;border-top-right-radius: 45px;border-bottom-right-radius: 45px;overflow: hidden;">   <section style="">    <section style="font-size: 18px;text-align: justify;">     <p style="text-align: left;"><strong>超龄的孩子还能补种吗？</strong></p>    </section>   </section>  </section> </section> <p></p> <p></p> <section style="font-size: 18px;line-height: 1.75;">  <p>部分疫苗超龄后还可补种，有些则不能。可参考《北京市免疫规划疫苗补种标准（2025年版）》中的具体内容。例如，乙肝疫苗基础剂次（前3针）、脊灰、乙脑、甲肝疫苗等在18岁内没有补种年龄限制。</p>  <p></p>  <p></p>  <p><br><br></p>  <p>而<span style="color: rgb(137, 6, 6);"><strong>以下疫苗补种则有年龄限制</strong></span>：卡介苗满4岁不再补种；麻腮风疫苗基础剂次（第1针）＞1.5岁不再补种；A群流脑疫苗满3岁不再补种等，这种设置与传染病易感年龄有关。</p>  <p></p>  <p></p>  <p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-variant-numeric: normal;text-align: left;letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;line-height: 1.5em;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><br><br></p>  <p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-variant-numeric: normal;text-align: left;letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;line-height: 1.5em;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.54px;color: rgb(136, 136, 136);font-size: 15px;">作者：首都医科大学附属北京儿童医院保健中心 赵明</span></p>  <p></p>  <p></p>  <p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-variant-numeric: normal;text-align: left;letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;line-height: 1.5em;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.54px;color: rgb(136, 136, 136);font-size: 15px;">审核：国家健康科普专家库成员、首都医科大学附属北京儿童医院保健中心主任医师 梁爱民</span></p>  <p></p>  <p></p>  <p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-variant-numeric: normal;text-align: left;letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;line-height: 1.5em;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.54px;color: rgb(136, 136, 136);font-size: 15px;">策划：谭嘉 王宁</span></p>  <p></p>  <p></p>  <p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-variant-numeric: normal;text-align: left;letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;line-height: 1.5em;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.54px;color: rgb(136, 136, 136);font-size: 15px;"> 编辑：刘洋</span></p> </section></section></div><p></p>

身边过敏的人为什么越来越多｜健康大家谈

<p></p><div style=";"><section style="text-align: center;"> <mp-common-videosnap data-type="video" data-id="export/UzFfBgAAxIGiMBV_MECdjczT4DCLwMXyKOOSa9xSU0riNOAdBA" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzGUjZC5KHYWHzH6gTNmCOv2GrtGkY3CyAkHPjXlJMibEZOicC6mUicbU3Yp4xHsEry0dFCthaKFibkjuuVic2T12PXDQ&amp;token=Cvvj5Ix3eeylYM13THwvFfrv5eX1OkR4KY6riaOSsrBOS2AAfuNOhYNJEvWjE1E1XOj1oOZvrymFrV20G08ibtKQkVuxljdJtV16wBbvLXSUCeTbNY4v4iciauAqkDSXYluHyuMh4klibBfzWEyn7x5JiaPSjgSIP6nchoKULZWibID5IL2SGYA9cJXVLiaTRzHSEYiapVicOGSqkYBeLicE3ZznpyT7UGyg0Q6Kb55MyOYAZj8coM&amp;hy=SH&amp;idx=1&amp;m=&amp;scene=2&amp;uzid=1&amp;wxampicformat=503&amp;picformat=200" data-headimgurl="https://wx.qlogo.cn/finderhead/wXJ5kSJT6OO8zBPlDiaia3qJtSJXG7DnGhdOVw1w2wgXcQpicJicF2fVqVzD4q3CuezXfjlV9AnlvWM/0" data-nickname="健康中国" data-username="v2_060000231003b20faec8c5e58b11c7d3cb06eb33b077d54bdaff91eda70e58654651ffda9a69@finder" data-desc="身边过敏的人为什么越来越多？#健康大家谈" data-mediatype="" data-width="1080" data-height="1920" data-nonceid="15853819557705343320" data-parentwidth="344" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><p style="-webkit-tap-highlight-color: transparent;margin-top: 48px;margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-size: 16px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;" data-pm-slice="3 3 []"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span leaf="">来源：国家卫生健康委宣传司</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span leaf="" data-pm-slice="1 1 ['para',{'tagName':'p','attributes':{'style':'-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;'},'namespaceURI':'http://www.w3.org/1999/xhtml'},'node',{'tagName':'span','attributes':{'style':'-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;'},'namespaceURI':'http://www.w3.org/1999/xhtml'}]"></span></span></span></p><p><br><br></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span leaf="">制作：健康报</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span leaf="" data-pm-slice="1 1 ['para',{'tagName':'p','attributes':{'style':'-webkit-tap-highlight-color: transparent;margin-top: 48px;margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-size: 16px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;','data-pm-slice':'0 0 []'},'namespaceURI':'http://www.w3.org/1999/xhtml'},'node',{'tagName':'span','attributes':{'style':'-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;'},'namespaceURI':'http://www.w3.org/1999/xhtml'},'node',{'tagName':'span','attributes':{'style':'-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;'},'namespaceURI':'http://www.w3.org/1999/xhtml'}]"></span></span></span></span></p><p><br><br></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;"><span leaf="" data-pm-slice="1 1 ['para',{'tagName':'p','attributes':{'style':'-webkit-tap-highlight-color: transparent;margin-top: 48px;margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-size: 16px;text-align: left;caret-color: rgb(34, 34, 34);letter-spacing: 0.54px;font-family: -apple-system-font, system-ui, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;','data-pm-slice':'0 0 []'},'namespaceURI':'http://www.w3.org/1999/xhtml'},'node',{'tagName':'span','attributes':{'style':'-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;'},'namespaceURI':'http://www.w3.org/1999/xhtml'},'node',{'tagName':'span','attributes':{'style':'-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-size: 15px;'},'namespaceURI':'http://www.w3.org/1999/xhtml'}]"> 编辑：夏海波</span></span></span></span></p></div><p></p>

自驾带娃出游，你确定“坐”对了吗？| “五一”健康攻略

以劳动筑美好，以健康赴朝夕！

<p>[愉快]五月的鲜花，致敬每一位辛勤耕耘的劳动者。</p><p><br>[加油]劳动最光荣，奋斗最美丽，</p><p><br>[拥抱]健康永远是前行的底气。</p><p><br>[笑脸]值此“五一”国际劳动节，</p><p><br>[爱心]衷心祝愿每一位劳动者：</p><p><br>[太阳]劳有所获，步履有光；</p><p><br>[玫瑰]忙而有度，身心安康。</p><p><br><br>策划：王宁</p><p><br>编辑：朴沁莹</p><p><br>审核：胡彬 王宁</p><p><br><br>本文配图来源于版权图库。转载时请注意，避免侵权。</p><p><br><br>健康“益”家人，爱需常分享~[爱心]</p>

关键时刻能救命！灾害避险知识学起来

<p><img hkey="13195359548455215843" src="https://mc-gxlmmz-public.8531.cn/16986012668741.jpg?width=1242&amp;height=1660&amp;size=245526"><img hkey="592108385942019709" src="https://mc-gxlmmz-public.8531.cn/16986012678917.jpg?width=1242&amp;height=1660&amp;size=287771"><img hkey="13031661551738355875" src="https://mc-gxlmmz-public.8531.cn/16986012711557.jpg?width=574&amp;height=774&amp;size=302303"><img hkey="6172514555865386077" src="https://mc-gxlmmz-public.8531.cn/16986012787589.jpg?width=1242&amp;height=1660&amp;size=306800"><img hkey="16864853688471607982" src="https://mc-gxlmmz-public.8531.cn/16986012798277.jpg?width=1242&amp;height=1660&amp;size=296713"><img hkey="16165068949668735100" src="https://mc-gxlmmz-public.8531.cn/16986012808709.jpg?width=1242&amp;height=1660&amp;size=226380"><img hkey="7082650532085213134" src="https://mc-gxlmmz-public.8531.cn/16986013275845.jpg?width=1242&amp;height=1660&amp;size=306143"><img hkey="8963403118736982585" src="https://mc-gxlmmz-public.8531.cn/16986013288965.jpg?width=1242&amp;height=1660&amp;size=282651">发生地质灾害和地震时如何自救互救？</p><p><br>发生洪涝灾害时该怎么避险？</p><p><br>日常多学防灾知识，危急时刻才能从容应对、科学避险。</p><p><br>✅掌握正确的自救方法、牢记互救原则、熟知洪涝避险要点，</p><p><br>⚠️关键时刻能保命、能应急。</p><p><br>这份实用防灾避险指南，人人都要学、家家要知晓。</p><p><br><br>来源：健康报微信公众号</p><p><br>制图：王蕾 徐秉楠</p><p><br>编辑：王宁</p><p><br>审核：秦明睿 徐秉楠 王宁</p><p><br><br>本文配图来源于版权图库。转载时请注意，避免侵权。</p><p><br>健康“益”家人，爱需常分享~[爱心]</p>

防灾减灾 人人有责

<p>防患未然早预防</p><p><br>灾害来袭不慌张⚠️</p><p><br>牢记避险小知识</p><p><br>守护家园享安康</p><p><br><br>编辑：王宁</p><p><br>审核：李天舒</p><p><br><br>本文配图来源于版权图库。转载时请注意，避免侵权。</p><p><br>健康“益”家人，爱需常分享~[爱心]</p>

国家出手教减肥了，这份春季食谱请收好⑦

<div class="creator-platform-content"><p><img src="https://mc-gxlmmz-public.8531.cn/16992317474501.jpg?width=1242&amp;height=1660&amp;size=281756"></p><p><img src="https://mc-gxlmmz-public.8531.cn/16992317475145.jpg?width=1242&amp;height=1660&amp;size=293971"></p><p><img src="https://mc-gxlmmz-public.8531.cn/16992317478853.jpg?width=1242&amp;height=1660&amp;size=284980"></p><p>《成人肥胖食养指南（2024年版）》来了</p><p><br></p><p>针对不同地区/季节/能量需求设计</p><p><br></p><p>1200千卡/1400千卡/1600千卡三个等级任选</p><p><br></p><p>除特殊标明外，所有食材按可食部生重计算</p><p><br></p><p><br></p><p>华中地区食谱特色：</p><p><br></p><p>✔️主食爱吃米面？粗细搭配控能量</p><p><br></p><p>✔️果蔬种类丰富？均衡摄入更全面</p><p><br></p><p>✔️口味偏辣油盐重？减油减盐不减香</p><p><br></p><p>来源：《成人肥胖食养指南（2024年版）》</p><p>策划：王宁</p><p>编辑：朴沁莹</p><p>审核：胡彬 王宁</p><p>本文配图来源于版权图库。转载时请注意，避免侵权。</p><p>健康“益”家人，爱需常分享~[爱心]</p></div>

如何远离职业病困扰？｜《职业病防治法》宣传周

高血压患者没有明显症状，说明血压不高，不用治疗……是真是假？| 谣言终结站

<div class="creator-platform-content"><p>常有患者问：“我没出现什么症状，也没感觉不舒服，是不是说明血压不高，不用治疗呢？”</p><p>对于高血压的治疗来说，降压是一种手段，其目的是降低心血管病和其他不良后果的发生风险。高血压长期控制不佳，会对心、脑、肾等重要器官造成损害，引发一系列严重疾病，如冠心病、心律失常、脑卒中、慢性肾病、眼底病变、外周血管疾病等。</p><p>需要明确的是，高血压的严重程度与血压高低并不一致，没有症状不等于没有危害。大多数患者可以没有明显症状，直到引起严重的心、脑、肾损害才发现高血压。有些患者会出现头痛、头晕、颈部发紧、耳鸣、走路像采棉花等症状。当高血压严重时，患者可能出现高血压急症或亚急症，即短期内血压骤升，出现头痛、烦躁，伴有或不伴心、脑、肾等靶器官功能不全的症状。</p><p>对于高血压患者来说，降低血压就是延长生命，改善生活质量。患者应控制钠盐摄入，营养均衡，戒烟限酒，适度运动，保持良好心态；遵医嘱规范用药，不能随意减药、加药或停药；平时做好血压监测，并定期复诊。</p><p>作者：国家健康科普专家库成员、北京大学第一医院心血管内科主任医师 李建平</p><p>策划：李天舒 王宁</p><p>编辑：王千惠</p></div>

你超重吗？你贫血吗？两大信号关乎癌症风险 | 健康超有料