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享健康

毫无症状却突然猝死？浙大一院心内科资深专家讲什么是隐匿性冠心病#心源性猝死@美丽浙江

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赶紧@你那个一到秋天就emo的朋友！真相原来是……

<div class="creator-platform-content"><p>| 秋天第一杯奶茶喝下去了，但心里的快乐缺口，好像十杯都填不满......</p><p style="text-align: center;"><br></p><p style="text-align: center;">窗外</p><p style="text-align: center;">是天高云淡秋风送爽</p><p style="text-align: center;">而我</p><p style="text-align: center;">情绪像坐过山车</p><p style="text-align: center;">咣当一下就滑到了谷底</p><p><img src="https://mc-gxlmmz-public.8531.cn/15807270030212.png?x-oss-process=image/format,jpg/watermark,g_se,x_0,y_0,image_MTM2MDA3MDI1MTEzMDAucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=1080&amp;height=1080&amp;size=363147"></p><p style="text-align: center;"><br></p><p style="text-align: center;">我这是怎么了？</p><p style="text-align: center;">懒癌晚期？还是太矫情了？</p><p style="text-align: center;"><br></p><p>今天，浙江大学医学院附属第一医院精神卫生科胡婵婵心理咨询师必须为你正名：你这不是懒，也不是作，是“悲秋情绪”在作祟！ 而且，这事儿有充分的科学依据，锅可以甩给——太阳“翘班”太早！</p><p><br></p><p><img src="https://mc-gxlmmz-public.8531.cn/15807270041028.jpg?x-oss-process=image/watermark,g_se,x_0,y_0,image_MTM2MDA3MDI1MTEzMDAucG5nP3gtb3NzLXByb2Nlc3M9aW1hZ2UvcmVzaXplLFBfNTA&amp;width=1080&amp;height=1075&amp;size=16092"></p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>"悲秋"不是矫情</strong></p><p style="text-align: center;"><strong>是血清素在"摸鱼"！</strong></p><p><br></p><p>胡婵婵说：“在我们大脑里，有一种掌管快乐的‘信使’，血清素。它心情好的时候，我们就感觉积极、乐观、充满能量。”</p><p>而这位“信使”的工作状态，有个非常重要的老板在监督，那就是——太阳！当阳光充足时比如夏天，大脑接收到的光信号强，血清素工厂就开足马力，疯狂生产，我们自然就元气满满。</p><p>胡婵婵解释，“一到秋天，太阳公公开始提前下班，日照时间缩短。大脑接收到的光信号减弱，血清素的产量就会断崖式下跌。”</p><p>与此同时，另一种激素——褪黑素（管睡觉的）就开始嘚瑟了。天暗得早，褪黑素提前分泌，你就容易感到困倦、乏力、仿佛身体被掏空。</p><p>一增一减，你的情绪能不“崩盘”吗？&nbsp;所以， feeling down，真不是你的错，要怪就怪季节变化打乱了你身体的内部节奏。这种现象，在医学上有个正经名字，叫&nbsp;季节性情绪失调。</p><p><br></p><p style="text-align: center;"><strong>3招给你的情绪"充电供暖"</strong></p><p><br></p><p>知道了病因，对策就简单了！我们的核心目标就是：想方设法把血清素喊回来上班！</p><p><strong>01蹭"光"！做个追太阳的人</strong></p><p>太阳不上班，你就主动去追它！</p><p>黄金时间： 上午9点前、下午3点后的阳光</p><p>别隔着玻璃晒！每天抽出20-30分钟，到户外散散步、做做拉伸。就算只是在阳台上面朝阳光眯一会儿，也比一直待在昏暗的室内强。</p><p>专家划重点： 这不是让你去暴晒，而是让眼睛和皮肤自然接触光线，重置生物钟。</p><p><strong>02动起来！让多巴胺卷走坏情绪</strong></p><p>当血清素暂时靠不住的时候，我们可以请出另一位“快乐速效药”——多巴胺。而运动，就是刺激多巴胺分泌的天然神器！</p><p>推荐项目： 快走、慢跑、瑜伽、跳操……啥都行，关键是让你微微出汗、心跳加快。</p><p>懒人启动法</p><p>）↓</p><p>别想着一次运动1小时，压力太大。告诉自己：“我就换上运动鞋，下楼走10分钟就行！” 往往一开始，就停不下来了。&nbsp;</p><p><br></p><p><strong>03会吃！给大脑喂点"快乐燃料"</strong></p><p>吃对了，真的能让你心情变好。你的餐桌，就是最便捷的情绪加油站。</p><p>Omega-3脂肪酸：&nbsp;大脑细胞的“优质润滑油”。多吃点三文鱼、金枪鱼、核桃、亚麻籽。</p><p>维生素D：&nbsp;阳光维生素，辅助血清素合成。多吃点蘑菇、蛋黄，或者遵医嘱补充维生素D制剂。</p><p>复杂碳水化合物：&nbsp;帮助大脑平稳吸收能量，避免情绪坐过山车。把部分精米白面换成全麦面包、燕麦、糙米。</p><p>贴心提醒： 秋天第一杯奶茶？糖分带来的快乐是短暂的，还容易长胖，慎重！</p><p><br></p><p style="text-align: center;">如果自助不灵，</p><p style="text-align: center;">别忘了还有“专业外挂”！</p><p style="text-align: center;"><br></p><p style="text-align: center;">但如果你的情绪低落状况比较严重，比如：</p><p style="text-align: center;">持续两周以上，每天大部分时间都闷闷不乐；</p><p style="text-align: center;">对以前喜欢的事情完全失去兴趣；</p><p style="text-align: center;">出现明显的睡眠、食欲改变，体重骤增或骤减；</p><p style="text-align: center;">感觉自己毫无价值，甚至出现消极念头。</p><p style="text-align: center;"><br></p><p style="text-align: center;">这时候，千万别硬扛！这就像感冒加重成了肺炎，需要专业医生介入。</p><p><br></p><p>浙大一院国际保健中心</p><p>浙大一院国际保健中心的心理咨询服务，就是你的“专业外挂”。我们提供的不仅仅是一次咨询，更是一套完整的个性化健康管理方案——</p><p>专业评估：&nbsp;通过科学量表与深度访谈，精准判断你的情绪状态。</p><p>个性化方案：&nbsp;结合你的生活方式、身体状况，制定包括个性化疗法、心理咨询、必要时的药物干预等综合方案。</p><p>隐私保障：&nbsp;在独立、舒适、私密的环境中，畅所欲言，完全不用担心隐私问题。</p><p>记住，关注情绪健康，和关注血压、血糖一样重要，是现代人最高级的自律。</p></div>

为什么秋天容易感到悲伤？专家说是有科学依据的......

不开刀，不吃药！中医教你用双手给五脏六腑“充电”

请把你的作品链接发群里，记得要本圈内容。

做最铁的“圈粉”，坚持天天打卡，你也会被看见！

校园新探圈

这些人做胃肠镜要提前！专家列出重点人群名单，转发给家里人

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别怕！胃肠镜其实很温柔#镜头里的故事#

#镜头里的故事#

跟着视频一起刮，唤醒身体自愈力！#中医

浙大一院国际保健中心医生纯英文向来外推荐：心血管患者怎么吃？